Choosing
How do I deal with homesickness when I study abroad?
Homesickness is normal and usually eases with time. Build a simple routine, join a club or society, call home at fixed times rather than all day, and use your university’s student support and counselling services. If low feelings last or grow, speak to a doctor or counsellor early.
If you're feeling this
"What if I feel lonely and cannot cope?"
You will not be the only one. Universities expect it and have support ready, and friendships grow faster than you think.
- 1RoutineSleep, food, classes
- 2PeopleClubs, classmates, flatmates
- 3HomeCalls at set times
- 4SupportUniversity services
Small things that help
- Cook one familiar meal a week.
- Say yes to orientation events, even when shy.
- Find the Indian student society, and also make local friends.
- Get outside: walk, explore your city.
Wellbeing checklist
Avoid these
Common mistakes
- Staying in the room all weekend.
- Calling home so often that local life never starts.
- Waiting too long to ask for help.
Questions families ask
How long does it last?
For many students it eases over the first term. If it does not, talk to student support.
Free consultation
Want a counsellor to look at your case?.
The first consultation is free. Leave your number and a counsellor will call you back, usually the same working day (Monday to Saturday).
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